Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!
Youth sports have changed dramatically over the years, with more athletes specializing in one sport from an early age. Some question whether the increase in youth sport-related injuries is due to sport specialization.
Mobility and movement are key elements in pushing to the limits. CrossFit is an intense sport that pushes you to new levels; which means you need to recover the same way.
My name is Kris. I’m 46 years old, and I’m a CrossFit addict. An unlikely confession for some? Probably not. But for me, totally! I’m not overly competitive. I’m a stay-at-home mom. I like to dress up, knit, sew, and decorate. I didn’t play sports growing up. Getting dirty isn’t really my thing, and I’m not particularly fond of pain. So how did this happen?
I have the best job in the world. Being a coach at Yucaipa CrossFit is just my favorite! I’ve had the CrossFit bug since 2008 and all I’ve really wanted is to get people to love it right along with me!
Today was supposed to be our big summer family outing of going to Knott’s Berry Farm. We were all so excited! The kids could all go on rides, I couldn’t wait to go with Cana on the “real” roller coasters and it was supposed to be a fun family day away.
I LOVE Summer! It’s always been my favorite! I love the LONG days the most, combined with the ability to go to the beach… it’s just my favorite! We just moved into our house last November, so this is our first Summer in our house. We were pretty sure we had a peach tree in our backyard and two other fruit trees, and guess what???