Yucaipa CrossFit Community Blog


Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!

Kombucha forever
Kombucha forever
January 2, 2014

I stood at the stove yesterday, heating up water, dumping my usual 1 cup of sugar in to melt and adding the 11 tea bags to make my homemade Kombucha and I then I realized. I’m at my stove EVERY.SINGLE.DAY making Kombucha!!

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Hi Fran. No Regrets.
Hi Fran. No Regrets.
December 29, 2013

If you CrossFit, you’ve either heard of the infamous workout ‘Fran’ or you’ve done it and reveled in all her glorious pain.

When I was still working out in my garage gym 2 years ago, I attempted Fran with a scaled weight of 45lbs. (so just the bar)

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You're Better Than That! Part 2
You're Better Than That! Part 2
December 23, 2013

Welcome to my next installment of “You’re better than that.” If you remember, this was the phrase my amazing friend used with me, when I asked her for advice. I love it, because first of all, not too many friends are willing to say that kind of honesty to a friend. Which is mostly because we (the friend) aren’t willing to take it.

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MEMBER SPOTLIGHT - DAVID B.
MEMBER SPOTLIGHT - DAVID B.
December 14, 2013

David is one of the young guns making great improvements at Yucaipa CrossFit. Like many of us, David fell in love with CrossFit after his first WOD. Unlike most, he decided to take his knowledge of CrossFit to the next level by attending a Crossfit Level 1 Seminar and become a Level 1 Trainer.

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In the think.
In the think.
December 5, 2013

We are still in the thick of organizing our life in our new home!

It was a little like Christmas going through all my kitchen boxes and putting up our King size bed (oh how I missed my Cal King!!) We packed up a bunch of toys before we moved, so the kids are loving going through their old toys, they are like new again!!

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MEMBER SPOTLIGHT - SARAH M.
MEMBER SPOTLIGHT - SARAH M.
November 29, 2013

My experience at YCF has been amazing.  I love the trainers and all the people here.  The trainers have an amazing ability to see their clients strengths and weaknesses and help them improve.

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Recipes

THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
April 27, 2015

Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!

Blog

BUILDING MUSCLE & FRIENDSHIPS
BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

Events

THE OPEN 2015
THE OPEN 2015
February 23, 2015

Last year the thought never crossed my mind to sign up for the CrossFit Open. Last year the idea would have made me laugh out loud. But that was last year. This year my son Brock said to me, “You’re signing up for the Open, right?” This year I’m thinking it might not be such a ridiculous notion after all.

Crossfit News Sites

CrossFit Journal: The Performance-Based Lifestyle Resource

Yucaipa CrossFit Kids

The Murph Challenge - Official Host