Yucaipa CrossFit Community Blog


Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!

Yucaipa CrossFit-Lifewater 5K
Yucaipa CrossFit-Lifewater 5K
September 21, 2013

Yucaipa CrossFit is hosting a CrossFit 5K on Saturday, October 5 to raise funds for founding member Douglas Headrick. If you would like to donate to this effort please click here.

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The Mental Game: Will I or Won't I?
The Mental Game: Will I or Won't I?
September 19, 2013

Will I or won’t I?  The most difficult part of CrossFit for me is the 10 or so seconds before the WOD begins. I know that I am about to get a great workout. However, I don’t know if I am going to be satisfied with my effort.

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Paleo Rice
Paleo Rice
September 19, 2013

If you are craving rice like many people do when they go paleo this is perfect.  You can substitute Paleo Rice for any rice meal.

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Squatting Below 90 Degrees. Is it Safe?
Squatting Below 90 Degrees. Is it Safe?
September 17, 2013

Before I started CrossFit, as a Certified Personal Trainer, I NEVER let my clients squat below 90 degrees. It just wasn’t right!

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Strada Corsa 2013
Strada Corsa 2013
September 17, 2013

Strada Corsa is a charity raising funds for Yucaipa Christian School and for fighting childhood obesity. Come join us as we test our fitness with the CrossFit 5K.

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Paleo Banana Nut Muffins
Paleo Banana Nut Muffins
September 14, 2013

These easy to make Paleo Banana Nut Muffins are delicious and nutritious! Total prep time is around 30 minutes.

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Recipes

THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
April 27, 2015

Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!

Blog

BUILDING MUSCLE & FRIENDSHIPS
BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

Events

THE OPEN 2015
THE OPEN 2015
February 23, 2015

Last year the thought never crossed my mind to sign up for the CrossFit Open. Last year the idea would have made me laugh out loud. But that was last year. This year my son Brock said to me, “You’re signing up for the Open, right?” This year I’m thinking it might not be such a ridiculous notion after all.

Crossfit News Sites

CrossFit Journal: The Performance-Based Lifestyle Resource

Yucaipa CrossFit Kids

The Murph Challenge - Official Host