Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!
Yucaipa CrossFit is hosting a CrossFit 5K on Saturday, October 5 to raise funds for founding member Douglas Headrick. If you would like to donate to this effort please click here.
Will I or won’t I? The most difficult part of CrossFit for me is the 10 or so seconds before the WOD begins. I know that I am about to get a great workout. However, I don’t know if I am going to be satisfied with my effort.
If you are craving rice like many people do when they go paleo this is perfect. You can substitute Paleo Rice for any rice meal.
Before I started CrossFit, as a Certified Personal Trainer, I NEVER let my clients squat below 90 degrees. It just wasn’t right!
Strada Corsa is a charity raising funds for Yucaipa Christian School and for fighting childhood obesity. Come join us as we test our fitness with the CrossFit 5K.