Yucaipa CrossFit Community Blog


Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!

Paleo Dirty Rice
Paleo Dirty Rice
September 13, 2013

This paleo dirty rice is a meal in itself, it is one our favorites.

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MEMBER SPOTLIGHT - DOUG H.
MEMBER SPOTLIGHT - DOUG H.
September 11, 2013

After almost a decade of competitive running and a series of minor injuries, I knew that I needed to increase my core strength.  I started with Yucaipa Crossfit in early 2013 and after just a month of WODs I noticed my training paces increase significantly.

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Spanish Style Paleo Rice
Spanish Style Paleo Rice
September 10, 2013

Easy spanish style paleo rice recipe. Simply combine these heathly ingredients in a pan and cook fully. Serve with your favorite protein or add avocado.

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CrossFit Improves Your Well-Being
CrossFit Improves Your Well-Being
September 9, 2013

I know it sounds so silly, but its true. We want you to learn how to move better, in a healthier way, so you don’t injure yourself. Then we want you to move faster with more intensity and begin to lift heavy things fast. In the end, it should make your life better!

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Paleo Marinara
Paleo Marinara
September 7, 2013

Ahhh! Marinara Sauce who doesn't still love it!!? This easy to make marinara recipe can be made in large batches and frozen for more meals for those busy moms out there.

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Are You CrossFit Crazy?
Are You CrossFit Crazy?
September 4, 2013

There are many ideas floating around about CrossFit and “the box.” Most people outside of CrossFit think its too expensive, other people don’t understand why their CrossFit friends only talk about CrossFit and other’s just don’t want to lift heavy things during a workout and think CrossFitters are just crazy!

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Recipes

THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
April 27, 2015

Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!

Blog

BUILDING MUSCLE & FRIENDSHIPS
BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

Events

THE OPEN 2015
THE OPEN 2015
February 23, 2015

Last year the thought never crossed my mind to sign up for the CrossFit Open. Last year the idea would have made me laugh out loud. But that was last year. This year my son Brock said to me, “You’re signing up for the Open, right?” This year I’m thinking it might not be such a ridiculous notion after all.

Crossfit News Sites

CrossFit Journal: The Performance-Based Lifestyle Resource

Yucaipa CrossFit Kids

The Murph Challenge - Official Host