Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!
This paleo dirty rice is a meal in itself, it is one our favorites.
After almost a decade of competitive running and a series of minor injuries, I knew that I needed to increase my core strength. I started with Yucaipa Crossfit in early 2013 and after just a month of WODs I noticed my training paces increase significantly.
Easy spanish style paleo rice recipe. Simply combine these heathly ingredients in a pan and cook fully. Serve with your favorite protein or add avocado.
I know it sounds so silly, but its true. We want you to learn how to move better, in a healthier way, so you don’t injure yourself. Then we want you to move faster with more intensity and begin to lift heavy things fast. In the end, it should make your life better!
Ahhh! Marinara Sauce who doesn't still love it!!? This easy to make marinara recipe can be made in large batches and frozen for more meals for those busy moms out there.
There are many ideas floating around about CrossFit and “the box.” Most people outside of CrossFit think its too expensive, other people don’t understand why their CrossFit friends only talk about CrossFit and other’s just don’t want to lift heavy things during a workout and think CrossFitters are just crazy!