Yucaipa CrossFit Community Blog


Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!

Kombucha
Kombucha
September 1, 2013

I may be a little obsessed with this stuff. I love our local health food store here in Yucaipa called The Mighty Oak. I was in there one day and he was making his own kombucha. After buying the expensive brew from the grocery store and learning about the good probiotics in it I decided I wanted to start making it! 

Read More
5 Chemicals in Cosmetics You Should Avoid
5 Chemicals in Cosmetics You Should Avoid
August 14, 2013

For a while, along with buying mostly organic foods, I’ve also tried keep most of the products at home chemical free. I clean my house with a combination of vinegar and water and I use a lot of baking soda - in my hair and for cleaning. These natural remedies work, are much cheaper than buying cleaning products at the store and they are chemical free.

Read More
Gut Flora and Your Healthy Immune System
Gut Flora and Your Healthy Immune System
August 11, 2013

Have you ever thought that your immune system is directly related to your gut health? This idea has been around and taught in the natural health circles for a while, but never really made sense to me.

Read More
Get Off Your Knees and Do Proper Pushups!
Get Off Your Knees and Do Proper Pushups!
August 10, 2013

This is a great MWOD (mobility wod) demo of how to get better at your pushups, which will help in all areas of movement!

Read More
Don't Row in This Crappy Position
Don't Row in This Crappy Position
August 7, 2013

I know rowing is an area of CrossFit that doesn’t come easy for me! These MWOD videos are always helpful in improving technique.

Read More
Muscle Snatch Like a Pro!
Muscle Snatch Like a Pro!
August 6, 2013

We’ve been going over the snatch lately. In this video is Coach Burgener is going over the muscle snatch with an athlete. Watch and learn! We can take so much from this video.

Read More

Recipes

THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
April 27, 2015

Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!

Blog

BUILDING MUSCLE & FRIENDSHIPS
BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

Events

THE OPEN 2015
THE OPEN 2015
February 23, 2015

Last year the thought never crossed my mind to sign up for the CrossFit Open. Last year the idea would have made me laugh out loud. But that was last year. This year my son Brock said to me, “You’re signing up for the Open, right?” This year I’m thinking it might not be such a ridiculous notion after all.

Crossfit News Sites

CrossFit Journal: The Performance-Based Lifestyle Resource

Yucaipa CrossFit Kids

The Murph Challenge - Official Host