Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!
Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!
Tabata: 20 seconds of work, 10 seconds rest...8 rounds! In my Advanced CrossFit Kids class we did Tabata Pushups. One thing ALL the kids felt the next day...SORE!!! CrossFit Kids helps young athletes grow stronger, improves their ability to perform in their sport, and be an all-around better athlete!
There is this idea going around our box that you should wear natural deodorant. Primal Pit Paste to be exact. Apparently regular deodorant clogs your sweat glands and gives you cancer.
Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.
My name is Brock Looysen. I’m 19 years old. I’m a student, a coach and a CrossFitter. Like most people who choose to begin CrossFit, I never thought that this was something that would become a major part of my life. CrossFit quickly became my passion, and now I simply can’t imagine life without it.