Yucaipa CrossFit Community Blog


Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!

TABATA PUSHUPS...OUCH!
TABATA PUSHUPS...OUCH!
April 21, 2015

Tabata: 20 seconds of work, 10 seconds rest...8 rounds! In my Advanced CrossFit Kids class we did Tabata Pushups. One thing ALL the kids felt the next day...SORE!!! CrossFit Kids helps young athletes grow stronger, improves their ability to perform in their sport, and be an all-around better athlete!

Read More
BUILDING MUSCLE & FRIENDSHIPS
BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

Read More
MASSAGE & CROSSFIT
MASSAGE & CROSSFIT
January 31, 2015

Mobility and movement are key elements in pushing to the limits. CrossFit is an intense sport that pushes you to new levels; which means you need to recover the same way. 

Read More
Burpee Demo
Burpee Demo
November 23, 2013

I’m heading off to the box to go workout with our Saturday morning crew!! I LOVE it!!
A week ago my sister (who lives in AZ And is somewhat new to CrossFit) asked me to send her a video of a burpee.

Read More
Squatting Below 90 Degrees. Is it Safe?
Squatting Below 90 Degrees. Is it Safe?
September 17, 2013

Before I started CrossFit, as a Certified Personal Trainer, I NEVER let my clients squat below 90 degrees. It just wasn’t right!

Read More
Get Off Your Knees and Do Proper Pushups!
Get Off Your Knees and Do Proper Pushups!
August 10, 2013

This is a great MWOD (mobility wod) demo of how to get better at your pushups, which will help in all areas of movement!

Read More

Recipes

THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
THE BEST GRAIN FREE CHOCOLATE CHIP COOKIES
April 27, 2015

Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!

Blog

BUILDING MUSCLE & FRIENDSHIPS
BUILDING MUSCLE & FRIENDSHIPS
April 15, 2015

Deciding to do CrossFit was one of the best decision of my life. Not just because it has gotten me into the best shape of my life, but because of the people that I have become so close with in the process.

Events

THE OPEN 2015
THE OPEN 2015
February 23, 2015

Last year the thought never crossed my mind to sign up for the CrossFit Open. Last year the idea would have made me laugh out loud. But that was last year. This year my son Brock said to me, “You’re signing up for the Open, right?” This year I’m thinking it might not be such a ridiculous notion after all.

Crossfit News Sites

CrossFit Journal: The Performance-Based Lifestyle Resource

Yucaipa CrossFit Kids

The Murph Challenge - Official Host