Welcome to the Yucaipa CrossFit community blog. Our goal is to share beneficial information to our CrossFit members. Help us make this a great source of information for our fellow box members. Enjoy!
Who doesn't love a good chocolate chip cookie? And who doesn’t love spending time in their kitchen baking with their kiddos. Well I have found an amazing, Paleo-friendly, grain free chocolate cookie that is super scrumptious, easy to make, and has my kiddos screaming for more!!!! Just follow these quick easy steps to get to chocolate chip cookie heaven!
A super easy and super good recipe to make the day after Easter and help use up your supply of colored hard-boiled eggs!
I was just sitting here (eating a paleo muffin that my amazing friend Marie made… ok I may have just finished off a paleo scone of hers too. I’m done with the CrossFit OPEN and I’m celebrating! Totally justified.
I’ve tried to explain to people why I eat Paleo and drink Kombucha and feed my kids Kefir and why I’ve made brownies out of sweet potatoes for the last two years. I was having major sinus infections and the last one really threw me over – I had so much fluid in my ear, I actually couldn’t hear for like 3 weeks. I honestly thought I was deaf and it gave me anxiety.
I like food. I’ve said it before and I will say it again. In fact, it used to be that I would exercise just to keep up with the food I was eating! Not the best cycle if you know what I mean.
I may be a little obsessed with this stuff. I love our local health food store here in Yucaipa called The Mighty Oak. I was in there one day and he was making his own kombucha. After buying the expensive brew from the grocery store and learning about the good probiotics in it I decided I wanted to start making it!