My athletic and coaching background includes traditional and nontraditional sports: Baseball, football, wrestling, windsurfing, snow skiing, water skiing, barefoot water skiing, and now CrossFit.
I enjoy being active and helping others improve in their skills and general abilities. I started CrossFit when I found myself in a constant state of injury from traditional fitness regimes. I was hooked after my first WOD left me gasping for air and wondering how 5 minutes of exercise could leave me completely incapacitated. It was awesome!
Over the past 3 years I have regained a proper level of fitness that allows me to once again enjoy an active lifestyle. My strength, mobility, and fitness levels are equal to my college days of competitive sports.
I hope you will come to Yucaipa CrossFit and begin your journey to improved health, fitness, and overall wellness.
Ron has a Level 1 Certificate.